TO STAY YOUNG
Throw out nonessential numbers.*
This includes age‘ weight and height.
Let the doctors worry about them. That is why you pay them.
. Keep only cheerful friends.*
The grouches pull you down. (Keep this In mind if you are one of those grouches).
:Keep learning*
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
'An idle mind is the devil's workshop.'
And the devil's name is Alzheimer's!
. Enjoy the simple things*
Laugh often, long and loud. *
Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.
:The tears happen*
Endure, grieve, and move on. The only person who is with us our entire life, is yourself. LIVE while you are alive.
: Surround yourself with what you love*
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
: Cherish your health*
If it is good, preserve it.
if it is unstable, improve it.
If it is beyond what you can improve, get help.
Don't take guilt trips.*
Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
Tell the people you love that you love them,*
at every opportunity.
.. Share this with someone ..
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